Therapeutic Mechanics

Dismantle aims to enhance the lives of young people who may have lived experience of emotional dysregulation, a lack of positive friendships, and/or experience high levels of distress on a day-to-day basis.

To meet this need Dismantle has developed BikeTherapy. Using Dialectic Behavioural Therapy (DBT), an evidenced based mental health therapy practice, our mentors can equip young people in need with emotional and social skills. DBT comprises the following four key modules: Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness, and Mindfulness. 

BikeTherapy is available in two formats: Foundation Program (10 sessions) and Enhanced Program (20 sessions). 


If you feel that BikeTherapy may be relevant to the needs of the young people you are supporting, please express your interest below.

We look forward to hearing from you.